Live a Brighter, Happier Life.
Mind, Body, and Spiritual Coaching offers a holistic approach to Inner Peace.
Do you want more clarity, knowledge, and truth in your life to get to where you want to go? Body-Mind coaching sessions allow you to access Your truth, learning how to Be You. Learning to stand in your Power gives you the freedom to create the highest and brightest life possible.
Classes, workshops, and retreats on meditation and mindfulness incorporates a mind-body-spiritual approach to help reduce stress, anxiety, and fear. Meditation classes, workshops, and retreats offer meditation tips, dharma talk, and spiritual practices that helps one reconnect to peace, truth, and light. American Buddhism taught by Rama - Dr. Frederick Lenz offers insights into living and working in the world to recognize Enlightenment in this life. We offer weekly classes, workshops, and retreats for beginners to advanced practitioners.
*Bilingual in Mandarin Chinese
Master's Degree in Integral Counseling Psychology
Certified 200hr Yoga Teacher
Ordained American Buddhist Monk
Black-belt in Aikido
Licensed Marriage and Family Therapist #105057