Live a Brighter, Happier Life.

Mind, Body, and Spiritual Coaching offers a holistic approach to Inner Peace.

Body-Mind Coaching

Do you want more clarity, knowledge, and truth in your life to get to where you want to go? Body-Mind coaching sessions allow you to access Your truth, learning how to Be You. Learning to stand in your Power gives you the freedom to create the highest and brightest life possible.

Are you ready to play?

Meditation & Mindfulness

Classes, workshops, and retreats on meditation and mindfulness incorporates a mind-body-spiritual approach to help reduce stress, anxiety, and fear. Meditation classes, workshops, and retreats offer meditation tips, dharma talk, and spiritual practices that helps one reconnect to peace, truth, and light. American Buddhism taught by Rama - Dr. Frederick Lenz offers insights into living and working in the world to recognize Enlightenment in this life. We offer weekly classes, workshops, and retreats for beginners to advanced practitioners.

"Love is the strongest force in the Universe." -Rama

"Love is the strongest force in the Universe." -Rama


  • *Bilingual in Mandarin Chinese

  • Master's Degree in Integral Counseling Psychology

  • Certified 200hr Yoga Teacher

  • Ordained American Buddhist Monk

  • Published Author

  • Meditation Teacher

  • Public Speaker

  • Black-belt in Aikido

  • Licensed Marriage and Family Therapist #105057