"It is only with the heart that one can see rightly. What is essential is invisible to the eye." -Le Petit Prince


free Talks

The Enlightenment Cycle

The Enlightenment Cycle talk set is essential coursework for students of American Buddhism. This set of 12 talks is a summation that represents an enormous body of information. While each talk covers many subjects, within each discourse is a potent kernel of wisdom that grows upon each hearing.

For more talks >

Zen Talks

The teachings of Tantric Zen by Rama - Dr. Frederick Lenz, "Zen is meditation, the actual experience of life -- directly, immediately, with no buffers. Tantra is for someone who is really broad-minded, and that's the kind of Zen that I teach, which is what I feel Zen is. It is Bodhidharma Zen, your Zen, my Zen..."


Free Meditation Music

Meditation Music

Music by the band Zazen, where musicians worked closely and collaborated with an Enlightened teacher to help the listener feel and experience the Stillness of Eternity during one's sitting practice.

Meditation Guide To Getting Started


Books

By Jenna Sundell

 

Worlds of Power, Worlds of Light

Feel like there must be more to life?
You’re right. There IS more!
Discover it for yourself in
Worlds of Power, Worlds of Light.

The ultimate adventure awaits you in these pages. Go on a magical journey and learn the mysteries of meditation as you join me as a young woman in the search for the spiritual path.

This book has inspired people from all walks of life to discover their spiritual path and the 15th Anniversary edition of is now available for purchase.

- See more at: www.JennaSundell.com


By Jenna Sundell

Peace with Pain
Your Guide to Life in a Malfunctioning Body

Can you be happy and at peace when your body is screaming in pain? YES! There may not be a cure for your physical condition, but there is a way out of the anguish and misery. With the tools in Peace with Pain, you’ll discover how to create a joyful and productive life despite the malfunctions of the body. This simple path of focused meditation, mindfulness, and pacing can be followed by anyone who is suffering. Meditation is the foundation of the practice; mindfulness allows you to gain control of your time and life; and pacing all of life’s activities keeps you moving forward on the path to peace. This book for people with chronic pain is about living with and using your body efficiently as it is, right now.

- See more at: www.JennaSundell.com


By Liz Lewinson;

Blue Skies Buddha

A finalist in Biography and Spiritual: General of the prestigious U.S. Book News' Best Books of 2015 Awards, this acclaimed biography of the early teaching years of Rama - Dr. Frederick Lenz highlights the new age spiritual renaissance of the 1970s, 80s, and the founding of an original, deep-rooted movement of American Buddhism.

Meditation, the empowerment of women, and Buddhist wisdom form the core of Dr. Lenz's teachings, which he shared and honed with boundless enthusiasm. This insightful, fast-paced chronicle of events shares what shaped Frederick Lenz's innovative approach to Buddhist transformation. 

- See more at: www.lizlewinson.com


By Kelly Starrett, Glen Cordoza

Becoming a Supple Leopard

Learn how to hack Human Movement. Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a supple leopard.

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.