Our Meditation & Mindfulness Movement

Mind-body-spiritual practices that develops a better functioning You.


begin Again Retreat - Meditation Intensive

March 21st - 24th, 2019

San Diego, California

Experience the community of sangha and make spiritual friends while expanding your awareness during this intimate retreat. The 4-day Begin Again Meditation Intensive will be held at Dharma Center in beautiful San Diego. We have space for 14 individuals who are ready to jump to the next level. While the retreat is designed for experienced students with a beginners mind, new students ready to dive deep into Light are also welcome. Renew your life and Begin Again!

The Begin Again Retreat is also the perfect preparation for our future retreats and adventures to places of power and light. NO MEDITATION EXPERIENCE IS NEEDED for this powerful and transformative event. See here for workshop details.

Early Bird Registration: $864*

Full Price Registration: $1080* (After March 15)

*Non-members who pay the early-bird or full price tuition will also receive a one-year Dharma Center Membership.


Dharma Center

Come learn the twin practices of meditation and mindfulness for those who wish to Awaken and free themselves of suffering. Dharma Center is a place where self-discovery is a spiritual practice for beginners to advanced practitioners that want to learn more about Buddhism where discovering our divine nature and becoming the highest, most authentic expression of Light possible is the dharma. In short, the practice is about becoming who you really are. Come sit in Stillness with us.


Meditation Music

Experience the Stillness of Eternity during one's sitting practice through meditation music played by the band Zazen. Zazen is a group of musicians who worked closely and collaborated with an Enlightened teacher, Rama - Dr. Frederick Lenz to help the listener feel the beauty and ecstasy of Light when one sits to meditate. Through seated meditation with an Enlightened Teacher Rama - Dr. Frederick Lenz one learns spiritual balance, happiness, and dharma for a dose of modern Buddhism that one can use in their lives today.

*Free Download on Helpful Tips to setting up your meditation practice.

Rama Meditation Society's Library Gives Access to Free Meditation Music & Talks >


Places of Power

When we visit places of power we tap into the inherent energy that sustains this world and this dance of life. We are then given an opportunity to utilize the energies towards what we wish to grow and cultivate in our lives, for the highest good of ourselves and others. Let us use our powers of awareness to play our part with compassion and loving-kindness to all.


"The Way of a Warrior is based on humanity, love, and sincerity; the heart of martial valor is true bravery, wisdom, love, and friendship." -Morihei Ueshiba