Internal & External Freedom [Audio DL]

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IMG_0212.JPG

Internal & External Freedom [Audio DL]

5.00

What does freedom look like physically, mentally, and emotionally? Freedom starts within ourselves. Sometimes we forget this through societal conditioning that leaves us constantly searching outside of ourselves to find the person, place, or thing to give us the freedom we seek. Instead, when we practice meditation we realize that freedom can be cultivated from our mental and emotional states and from that place find and have freedom in our actual lives. (Approx. 35mins)

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